If you want to lose weight and prevent it from coming back, you need to change your lifestyle. This means making small changes over time and sticking with them. Here are some ideas for changing your lifestyle that will help you lose weight and keep it off:
Cut Out All Processed Foods
The first step to preventing weight gain is to cut out all processed foods. Processed foods are often high in sugar, salt and calories, which can cause you to gain weight if you’re eating too much of them. They’re also often high in trans fats and preservatives; these ingredients can be detrimental to your health as well as your waistline. If you’re not careful about what you eat (and how much), it could lead to an increased risk of diabetes or heart disease later down the road.
Processed foods also tend to contain more sodium than whole foods do–a problem because too much sodium has been linked with high blood pressure and stroke risk factors like heart disease or kidney damage over time!
Switch To Whole Grains
Switch to whole grains, says Dr Lauren Papa. Whole grains are a much better choice than refined grains because they have more fiber and vitamins, as well as less calories. You should still avoid them if you are trying to lose weight, but there is no need to completely eliminate this food group from your diet when eating healthy foods is so important for long-term success with weight loss.
Limit Your Intake Of Alcohol, Especially Beer
There are many reasons why you should limit your intake of alcohol. Alcoholic drinks are high in calories and sugar, which can easily add up if you drink them regularly. The body burns alcohol before it burns fat, Dr Lauren Papa so if you’re drinking too much, your body won’t be able to use the extra calories from food as energy. The more alcohol you drink, the more likely you’ll consume more calories than usual–and thus gain weight!
